Almond is a fruit, the tree of which is native to Iran and neighboring countries and Central Asia, but is cultivated in many areas. Almonds are not really real nuts, but a type of shaft that has an outer shell and a hard inner shell in which the seed (kernel) is placed. The height of the almond tree is 4 to 10 meters and its diameter can reach more than 30 centimeters. For more information about Shahrodi Almond exporters in 2021, visit our site.
What happens if you eat almonds everyday?
The largest producers of almonds in the world are the United States and Spain. Iran is the fifth largest producer of this fruit with 6% production. 49% of almond kernels are oil, of which 62% is unsaturated oleic acid, 24% is unsaturated linoleic acid, and 6% is saturated palmitic acid. The amount of energy in every 100 grams of almond kernels is 576 kcal. The largest dryland almond trees in Iran are located in the Red Mountain and Cerulean of Khorasan Razavi. Almond is the name of a green shrub with small, slender leaves that grows in the semi-arid climate of Iran. Almond is a member of the rose family. The average height of the plant is between 2.5 to 3 meters and the diameter of its canopy is 2 to 2.5 meters.
Almond white flowers usually appear before the leaves appear in early April. The seeds of this plant, which are eaten after processing (sweetening), are usually harvested from early June to late this month. Bitter almond kernels contain small amounts of cyanide, potash, cyanic acid, and vitamin D, which can be poisoned if consumed in large amounts. Consumption of five to ten bitter almond kernels in children can cause severe poisoning, in adults this number reaches 50. Almonds are recommended by the US Department of Agriculture as a good source of protein among healthy foods. In 2016, a clinical trial showed that regular consumption of almonds reduced blood LDL cholesterol levels as well as the risk of heart disease. Almonds are a rich source of vitamin E and other antioxidants that nourish the skin and reduce the signs of aging. Studies show that almonds contain high levels of the antioxidants catechins, epicatechins and flavonols.
These antioxidants fight cancer and skin damage caused by poor diet, pollution and harmful sun rays. The good fats in these nuts, in addition to improving blood circulation, help hydrate the skin and the ability to heal wounds. Nuts are high in fat, which can have a detrimental effect on weight loss; But consuming moderate amounts of unsaturated fats can lead to a feeling of satiety by avoiding eating other junk food. A recent study found that participants who consumed about 7 grams of unsaturated fat with their daily diet would experience a 40 percent reduction in their desire to eat by the hour. For more information about soaked almond benefits, visit our site.
Exporting Shahrodi Almond in bulk
Exporting Shahrodi Almond in bulk is done by our company and our company sells this product to other countries at an affordable price, so you, dear customers, can visit our site for more information about almond benefits for hair.
